Take Advantage of the FREE Older Adults (65+) Better Strength, Better Balance Exercise Program being offered by the City

A new fall prevention group exercise program is starting in September 2014 for adults 65+ in Ottawa. 

The “Better Strength, Better Balance! / En force, en équilibre!” program will provide participants with:

  •  Instruction by a certified fitness instructor to increase muscle strength, balance and coordination.
  •  Education on preventing falls provided by Ottawa Public Health nurses.

There is no cost to participate in the program which is offered twice a week for 12 weeks in Cumberland. If you or someone you know might benefit from this program please call Ottawa Public Health at 613-580-6744. Information on ottawa.ca to register or for more information.